The First Visual Learning Platform for Girls Flag Football

Flag Football for Girls
Who Play Bold

Master 7v7 flag football through interactive visual learning, movement-based training, and mini-games built for players ages 10-15.

50+
Visual Drills
5
Mini-Games
20+
Plays & Routes
∞
Sisterhood
Visual Playbook

Learn the Game

Interactive animated diagrams explaining 7v7 NFHS flag football concepts.

Formations

Understand 2x2, 3x1, Empty, and Bunch formations with animated diagrams.

Explore

Route Tree

Master Slants, Outs, Posts, Corners, and Whip routes with visual breakdowns.

Explore

Basic Plays

Learn Mesh, Shallow Cross, Verticals, and Screen plays step-by-step.

Explore

Motion & Timing

Understand Jet motion, Orbit, and timing concepts for routes.

Explore

Man vs Zone

Read defenses and understand coverage concepts for better decisions.

Explore

Rules & Penalties

NFHS 7v7 rules, flag guarding, rushing, and common penalties explained.

Explore
Technique Training

Player Academy

Master fundamental techniques with interactive Rive animations and step-by-step breakdowns.

Interactive

Flag Pull Technique

  • Target the hip, not the belt
  • Pinch and pull technique with one motion
  • Breakdown position for balance
Interactive

Hip Dip & Evasion

  • Sink hips below defender's hands
  • Quick lateral step to create space
  • Protect flags with body positioning
Interactive

Backpedal → Break

  • Low center of gravity throughout
  • Plant and drive with outside foot
  • Transition from defense to offense mindset
Interactive

Catching Mechanics

  • Diamond hands formation
  • Eyes through to the tuck
  • Secure ball before turning upfield

Practice at Home

Can't make it to the field? Our home drill series requires minimal space and equipment to keep your skills sharp.

5 Min Drills
Small Space
Minimal Gear
Phone Guided
Phaser Mini-Games

Training Games

Master skills through play. Earn XP, unlock badges, and compete on leaderboards.

Flag Pull Challenge

Time your pulls perfectly as runners approach from different angles.

Flag Pull Game

Reaction time + technique

High Score: 1,250
XP: +50 per pull Badge: Gold Glove

Hip Dip Evasion

Dip and dodge defenders trying to grab your flags.

Hip Dip Game

Agility + body control

High Score: 890
XP: +75 per evasion Badge: Shadow

Catch Timing

Click at the perfect moment to secure the catch at its highest point.

Catch Timing Game

Hand-eye coordination

High Score: 2,100
XP: +100 per catch Badge: Sticky Hands

Backpedal to Break

Read the QB, backpedal, then break on the ball for the interception.

Backpedal Break Game

Reaction + technique

High Score: 1,540
XP: +125 per INT Badge: Ball Hawk
L12

Your Progress

2,450 / 3,000 XP to Level 13

For Coaches

Coaches' Corner

Resources, playbooks, and practice templates designed specifically for coaching girls flag football.

Starter Playbook

20 foundational plays with animated diagrams, assignments, and coaching points.

  • 5 Easy completions
  • 8 Intermediate concepts
  • 7 Advanced schemes

Practice Templates

90-minute structured practice plans for different skill levels and focus areas.

  • Skill Development Day
  • Game Prep Day
  • Conditioning Focus

How to Coach Girls

Research-based insights on communication, confidence building, and team culture.

  • Building confidence
  • Positive coaching language
  • Team bonding activities

Age-Specific Guidance

10-11

Foundation Phase

  • • Focus on flag pulling and catching
  • • Simple route concepts (Slant, Out)
  • • 5v5 modified rules
  • • High energy, short attention spans
12-13

Development Phase

  • • Introduction to 7v7 concepts
  • • Route trees and timing
  • • Basic defensive reads
  • • Beginner playbook (10-15 plays)
14-15

Competitive Phase

  • • Full 7v7 NFHS rules
  • • Advanced formations and motions
  • • Man and zone coverage
  • • Expanded playbook (20+ plays)
Community

The Hub

Join the sisterhood. Track progress, compete on leaderboards, and take on weekly challenges.

Team Leaderboard

1
Team
Phoenix Rising
Arizona • 12 members
45,230 XP
↑ 12% this week
2
Team
Velocity Vixens
Texas • 15 members
42,890 XP
↑ 8% this week
3
Team
Electric Eves
California • 10 members
38,450 XP
↓ 2% this week
12
Your Team (Thunderbirds)
Local • 8 members
12,450 XP
↑ 24% this week
Weekly Challenge

Perfect 10

Complete 10 consecutive flag pulls in the training game without missing. Share your screenshot to earn the "Perfectionist" badge.

Progress 7/10
+500
XP Reward
Badge
3
Days Left

Latest Badges Earned

First Pull
Completed first flag pull drill
Student of the Game
Completed 5 Learn modules
Game On
Played all mini-games
High Scorer
Reached top 100 leaderboard
For Parents

Safe, Smart, Fun

Flag football is the fastest-growing sport for girls. Learn why it's the perfect entry into football and how we prioritize safety and development.

Safety First

No contact means reduced injury risk compared to tackle football. Focus on speed, skill, and strategy.

Cognitive Development

Football teaches decision-making, spatial awareness, and strategic thinking—skills that translate to academics.

Team & Confidence

Build leadership skills, resilience, and lifelong friendships in a supportive, girl-centered environment.

Girls playing flag football
10k+ Players

"My daughter's confidence has soared since joining flag football. Best decision we ever made!"

— Sarah M., Parent